Trying to conceive your first born without success can be an emotional roller coaster for many couples. It’s especially harder when you start comparing yourselves with other couples who are popping up children without much effort. Want to know how? Try to increase your fertility naturally.
You may not be aware of it but infertility is a growing problem. Ten percent of young couples who are at the peak of their reproductive age are having problems conceiving and this figure is expected to rise in the coming generations. This problem should not be blamed on the woman alone. A man can every bit be the guilty party. A lot of couples are seeking medical help to increase fertility naturally and are willing to pay huge sums of money to increase chances of conceiving.
There are ways for you to increase chances of getting pregnant without any chemical substances involved. There are natural fertility treatments and remedies available that are safe and do not pose any serious side effects to your body. Read the following 5 tips for natural ways to increase fertility and figure out what could possibly have gone wrong in your case and what you can do differently.
1. Health Watch
Majority of the causal factors of being infertile points back to your health status and condition. Being fertile and able carry a child to full term also means that you have to be fit and healthy. Your doctor will be able to point out whether you are fit or not. Some tests can be done to evaluate your body for a potential contraction of a viral condition that is keeping you from getting pregnant such as STD, endometriosis, and other infections that can have adverse effect to your reproductive health.
Apart from viral infections, keeping healthy also means eating the right kinds of foods. There are foods that can help you increase fertility. Some of these are:
- Whole grains – They contain vitamins B and E that are essential for cellular reproduction, hormonal balance and the production of healthy ova and sperm. These foods are oats, brown rice, and whole meat.
- Oily fish – It is the best source for essential fatty acids and omega-3 and that they play an important role in reproduction. Some of these foods are salmon and sardines.
- Garlic – If you want to find out how to prevent miscarriage, you might want to put loads of garlic in your meals. It blocks chromosome breakage that causes miscarriage. Vitamin B6 in garlic is also important to regulate hormones.
- Oysters – Zinc found in sea foods increases fertility naturally. Zinc is a fertility nutrient known to aid in the healthy production of sperm and egg.
2. Keeping Track of Ovulation Cycles
Being able to know the particular time of the month when you ovulate is an integral part in your attempt to conceive. That way, you will know when are the best days to have sex and increase chances of getting pregnant. Using a pregnancy ovulation calculator will also help a great deal. It can show you when you are ovulating and when to conceive. There are a lot of free and downloadable pregnancy ovulation calculator and calendar online that you can choose from.
3. Take Natural Fertility Supplements
If you want to get pregnant quick but would like to stick to natural methods, the best way to attain it may be to take natural fertility supplements. There are many natural fertility supplements that have been proven to increase fertility naturally.
4. Quit Smoking
It is common knowledge that smoking is bad for your health. Period. Second-hand smoking is even worse. Smoking can pose other potential health hazards as well as make you become infertile. There are terrible and gruesome stories of physically malformed babies born to parents who are excessive smokers. The nicotine in cigarette has toxins that can damage your eggs and get in the way of the fertilization process. Quit smoking and stay as far away from somebody who is as far as possible.
5. Avoid Stress
Stress and depression can hinder you chances of getting pregnant. A Danish study revealed that women were less likely to conceive during months when they were going through a rough time in their lives. Experts suggest that stress can cause irregularities in your hormone production and menstrual cycle. Learn to manage your stress through relaxation techniques such as a deep breathing exercise.
The pressure to conceive can be very stressful especially as you age and seeing other couples happily bringing up their healthy bundles of joy. However, there are ways to increase fertility naturally and your dream to conceive is closer to reality than you think. Consider all options available to increase your chances of getting pregnant. Talk to your doctor and be properly advised on the appropriate natural fertility remedies for you. In due time, you may very well be on your way to becoming a parent.
If you are looking for ways to get pregnant naturally, find out here how we get our first baby without any side effects.