Being pregnant would require you to be extra careful with your health. Expectant mothers should not only be concerned of their own well-being but the baby’s as well. That is why a proper diet for pregnancy is highly essential to ensure that your baby is at its optimum health while still in its development stages in the womb.
The health of an unborn child is in the hands of the mother during pregnancy and there are a lot of healthy foods and essential vitamins that expectant mothers can choose from to incorporate in their daily meals. If you are unsure on the proper diet for pregnancy, you can talk to your doctor or dietician for a list of the do’s and don’ts when it comes to your food intake.
Starting on a diet for pregnancy might be a little more complicated than you think. There have been so many geometric changes in the American food guide from square to pyramid to even triangle. And who knows when they will change it and at what shape. However, regardless of whatever shape it is, what matters most is the basic food groups needed to nourish your body and the life you are carrying.
Before you start on a diet for pregnancy, you must know the ideal amount of food that you need to consume everyday. Just because you are pregnant doesn’t mean that you can eat whatever you want without worrying your weight. Many pregnant women think that since they are getting fat anyway, they might as well take full advantage of it by eating everything they wish. This should not be the case because you and your baby will be at risk of health diseases and obesity.
So how much should you eat as a pregnant woman?
There is a misconception by many pregnant women on eating twice the amount of calories everyday to feed her baby and herself. The ideal amount of calories recommended for pregnant women is only 300 per day. But then again, it’s a matter of metabolism and exercise patterns that affects the amount of calories that you need daily.
When you are ready to start on a diet for pregnancy follow these recommended dietary tips:
- Eating vegetables are always a must especially when you are on a diet for pregnancy. Whether you are pregnant or not, man or woman, vegetable consumption is essential to keep your body in healthy condition. Many people are unaware that vegetables are important. Well, they are. And your parents have always been right every time they forced you to eat your greens when you were still young. The trick to choosing the right vegetables is by their color. Green and yellow vegetables are always ideal. It is also believed that the deeper the color of a vegetable, the more is its nutrient content. Some of the recommended vegetables that are best for pregnant women are carrots, broccoli, cabbage and spinach.
- Protein is also very important in preparing a diet for pregnancy. Proteins are considered as the building blocks of your body and it is important for the normal development of your baby. Proteins can be taken in the form of meats and poultry.
- Take large amounts of water. Water is highly important during pregnancy and it should be included in your diet for pregnancy. When your body lacks water, you will get dehydrated and this will decrease your energy and most likely your baby’s as well. It can also cause pregnancy complications. One important fact suggests that 80 percent of preterm labor is associated with dehydration.
- Be sensitive to the needs and cravings of your body. If you crave salt, sugars or fatty foods, then have some but at a reasonable amount. Ensure that you have a healthy diet for pregnancy to help minimize these cravings. If you achieve the proper diet for pregnancy, there will be no need for you to crave so much for these types of foods because you will get them from fruits, vegetables and meats.
These are only some of the proper diet for pregnancy. A healthy diet when you are pregnant should be your top most priority to ensure that you will give birth to a healthy baby.