If you have been trying to get pregnant, it is important to have sexual intercourse at the right time of the month. This means that you and your partner should have sex on your highest fertile state. That and some natural ways to increase fertility.
Infertility is a bigger problem than it was fifty years ago. The staggering numbers of infertility cases continue to rise and it has devastated many couples worldwide. For this reason, a lot of couples who are trying to get pregnant and have not succeeded especially after a year are seeking for ways to correct the condition. Fortunately, infertility can be corrected. The manner in which it is treated between a man and a woman, however, is not quite the same but the methods are very obtainable.
There are certain indications that you or your partner could be infertile and one that is most prevalent is when you have not gotten pregnant even after several months to a year of unprotected sex. Also, as a woman, it you have failed to get pregnant and you are nearing or well past the age of thirty, that should also serve as a warning sign that you need to pay your doctor a visit and be subjected to some fertility tests.
Nowadays, more and more natural ways to increase fertility are available for couples wanting to bear children. Natural ways are always safe and less harmful than drugs and medicines.
Natural ways to increase fertility in Men
There are natural ways to increase fertility in men that you can help your partner about. Some of these are:
- Remind him not to wear tight-fitting jeans or shorts as this may increase heat in the groin area and affect reduce sperm count. Caution him not to spend too much time taking hot baths and avoid saunas as the heat can affect his sperm production.
- Encourage your man to live a healthier lifestyle that includes frequent exercises and avoidance of caffeinated and alcoholic drinks. He should also avoid or quit smoking as this can not only affect him but you as well through secondhand smoke. It is common knowledge that secondhand smoke is even more dangerous than smoking firsthand. Cigarette smoking has been attributed to causing birth defects and early menopausal in women.
Natural ways to increase fertility in Women
Of course, you should also do your part in solving the infertility issue in your relationship. As you are just as responsible for the failed conception as your partner is. Some of the natural ways to increase your own fertility are:
- Take prenatal vitamins such as folic acid, zinc, vitamin C, iron and many others. If you are unsure of the exact vitamins to take and the dosage, consult your doctor for proper prescriptions. Taking these vitamins is essential to help prepare your body for a possible pregnancy.
- Consider taking herbal medicine as one of the natural ways to increase fertility. An effective herb is called the Dong Quai that is known to increase estrogen levels and help the mature egg to implant itself in the uterus.
- Stress is one of the top underlying factors of infertility. Avoid stress by doing stress-relieving activities. A natural way to increase fertility is also by getting plenty of sleep. A recommended seven to nine hours of sleep every night should help do the trick.
- Avoiding alcohol and caffeine should not be done by your partner alone. You should also stay away from these as it can decrease your chances of getting pregnant.
Another natural way to increase fertility that both you and your partner can do is by keeping a healthy and nutritious diet of fruits and vegetables. Green leafy vegetables are known to contain high folic acid and iron to help maintain healthy reproductive organs. You should also report to your doctor if you have any history of serious illnesses such as STD because this is major contributing factor to infertility.
To achieve high fertility should be a shared effort between a man and woman just like the responsibility of raising a family is shared by both. Do your part in the necessary things to be done and avoided to fight infertility and you may soon conceive the baby that you and your partner have long been waiting for.