Looking for ways to get pregnant? While bearing offspring is seemingly effortless for many couples, roughly 10 to 15 percent of couples are unable to conceive a child. And it has a lot to do with whether a woman is Fertile for Pregnancy or not. It can be very frustrating.
Besides your health and diet, you may have overlooked some unusual culprits responsible for your inability to get that baby under way. It includes stress among others. Nowadays, more and more medications are available on the market to help women struggling with infertility become, well, fertile for pregnancy. However, as many as these products are, natural way is still the best way to become fertile for getting pregnant.
If you are hoping to get conceived quickly yet safely, there are several reliable natural methods to choose from. And because they’re natural, they are almost safe. Needless to say, they pose no risk of potential side effects for your future baby. Before you decide on any method, you need to take the time to research them well and understand its components for you to achieve your pregnancy as safe and natural as possible.
Here are some easy-to-follow pregnancy tips that you can do with the help of your partner:
The first thing to keep in mind when your are preparing yourself to get pregnant is to know your body signs for ovulation. Ovulation can get you pregnant, but how to do that, you must know what ovulation means and how it affects your fertility. Ovulation is one part of your menstrual cycle when your ovaries release an egg down to your fallopian tube where it will meet a sperm and become fertilized. Learn about your ovulation days and have intercourse during these days. If you have a normal 28-day cycle, then you are highly probably to ovulate on the 14th day.
Keep an Ovulation Pregnancy Calendar
If you and your partner are rearing to have an offspring, it is advisable that you keep an ovulation pregnancy calendar or also known as a fertile calendar to help you keep track of when you are most Fertile for Pregnancy to increase your chances of conceiving. Keeping track of your body’s menstrual cycle enables you to take an accurate prediction of when you will ovulate. This is generally useful for all women in order to keep a record or chart of their menstrual information.
Take your Basal Body Temperature or BBT
One of the important things that you need to do if you are trying to conceive is to chart your Basal Body Temperature or BBT. Your BBT is one of the indicators whether you are fertile for pregnancy. This is one of the common advised of doctors for women who have been unable to conceive for years. Your doctor will explain to you everything you need to know about it or you could get more information here. If you opt for this recourse, use a basal body temperature thermometer which should be available at your local drugstore. Click here to download BBT Chart.
Since stress is one of the underlying factors why a lot of women have trouble getting pregnant, try to do some relaxation techniques to relieve tense muscles and calm your emotions. A simple deep breathing exercise will do. All you have to do is inhale and hold your breath for 3 seconds and exhale through your mouth. Do this 10 times. Getting that egg fertilized is easy when you are relaxed and free of tension and stress.
Keep Away from Harmful Substances
If you are into chain smoking, excessive alcohol drinking, and taking harmful drugs, that is your initiation to become a resident member of the infertility bandwagon. These harmful substances can affect the normal functioning of your reproductive system as well as the rest of your body. It has been proven that quitting these bad health habits increase your chances of conceiving.
Keep a Balanced Diet, Exercise and Rest
It will help you to become Fertile for Pregnancy if you eat a lot of healthy foods. But healthy eating alone is not enough. You must exercise regularly as well to keep your body trim and fit. At the end of the day, you body needs to relax and rest and so you must make it a point to get a good 8 hours of sleep.
Early Morning Intercourse
It has been believed that men have their highest sperm count in the early morning. So heat the sheets for it is a good time to have sex early in the day.
Your physical condition and well-being are among the critical factors to consider when you are trying to get pregnant. From quality fertility products to baby-friendly home, you are willing to do just about everything to get that baby under way. And it possible. Try some of the helpful tips mentioned above and you might very well be on your way to welcoming your first baby!