Eating healthy foods when you are pregnant is simply not enough to ensure the health of your baby. You must be aware of the nutrient content that these foods have and which nutrients you are ingesting in your body. That is why vitamins for pregnancy are essential for your baby’s growth and development in the womb.
When you are pregnant, it is important that you take prenatal vitamins in the course of your pregnancy to be certain that you and your baby are getting proper nourishment. Vitamins for pregnancy along with a healthy diet and exercise can help you achieve a normal and healthy birth.
Vitamins have always been essential, more so when you are carrying a tiny life that is depending on you for survival. When you get pregnant, your body will undergo a series of changes such as the increase in blood volume which will result to a more demand of blood cells. In addition to that, your estrogen levels will also increase to about seventy percent higher than when you are not pregnant. Your progesterone levels will also increase ten percent higher than normal.
All these changes in your body will demand for more nourishment that your normal diet alone cannot provide therefore you will need vitamins for pregnancy to supply the necessary nutrients.
One of the most important vitamins for pregnancy that your baby will benefit the most is folic acid. The amount of folic acids that you need cannot be obtained from a basic diet that is why many pregnant women are advised by their doctors to take at least 400 micrograms of folic acid everyday.
Folic acid helps decrease neural tube defects in babies by up to seventy percent. This condition is the incomplete closure of the spinal chord and severe underdevelopment of the baby’s brain.
There are many other essential vitamins for pregnancy that pregnant women need to know. Here is a list of more vitamins for pregnancy that your pregnant needs:
- Vitamin A and Beta-Carotene – This vitamin for pregnancy is essential to keep bones and teeth healthy. You will find it in liver, milk, eggs, carrots, spinach, green and yellow vegetables, broccoli pumpkin and yellow fruits.
- Vitamin D – This vitamin for pregnancy also promotes strong bones and teeth by helping your body use calcium and phosphorus. You can find it in milk, fish and sunshine.
- Vitamin E – This vitamin for pregnancy will help the body form red blood cells and muscles. You can find it in vegetable oil, wheat germ, nuts, spinach and fortified cereals.
- Vitamin C – This vitamin for pregnancy protects tissues from damaging. It also helps body absorb iron and builds up immune system. You can get loads of vitamin C from citrus fruits, bell peppers, green beans, strawberries, papaya, potatoes, broccoli and tomatoes.
- Calcium – This vitamin for pregnancy is very important for the development of strong bones and teeth. It also prevents blood clotting and promotes proper functioning of muscles and nerves. Calcium is present in yogurt, milk, cheddar cheese, calcium-fortified foods like soy milk, juices, breads, cereals, green-leafy vegetables, and canned fish with bones.
- Iron – This vitamin for pregnancy is essential in hemoglobin production. It helps prevent anemia, low birth weight and the premature delivery of your baby. High amount of iron is present in beef, pork, dried beans, spinach, dried fruits, wheat germ, oatmeal and grains fortified with iron.
- Zinc – This vitamin for pregnancy helps in the production of insulin and enzymes in the body. You can get zinc from red meats, poultry, beans, nuts, whole grains, fortified cereals oysters and dairy products.
- Protein – This vitamin for pregnancy will help in the production of amino acids and repairs damaged cells. Protein is high in most animal foods, meat, poultry, eggs, dairy products, veggie burgers, beans, legumes and nuts.
You will need more vitamins when you are pregnant than when you are not. Make sure to take the proper vitamins for pregnancy along with a healthy diet and exercise to keep you and your baby in you